Hot Yoga

I started Bikram Yoga Story to document the most challenging journey with and through my body:

  1. it has given me a wide spectrum of pains ever since the accident in 1973 when the driver fell asleep; not one day has been pain free;
  2. Bikram Yoga pushed me often to limits of mental determination and physical endurance, due to the strenuous postures in a hot room; initially I cried after every session, because soo much unexpressed pain came up; comparing hot Yoga in Berlin and London was one interesting aspect;
  3. going through the change-over to Fierce Yoga was another challenge, but rewarding all in all.

My conclusion: the day I shall stop hot Yoga is the day I accept leaving this planet…

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